Need tips on how to lose 2 stone in a month without really trying? This might sound impossible at first. But there are plenty of opportunities to slip these easy weight loss tips into your daily routine. Maximize your efforts and watch the numbers go down even faster on the scale with these tips. One pound in weight is equivalent to 3,500 calories. Whether you make changes to your diet or do more exercising, every loss of 500 calories a day can make you lose a pound in a week. To be able to lose 2 stone in a month, you will have to ramp up your efforts considerably. Start out with these tips to get your body prepared, and then find a weight loss program to speed up the process.
Get ready to lose 2 stone in a month
Brush your teeth. Brushing your teeth after a meal seems to send a signal to your body that you’re done eating, and it makes your breath fresh without relying on gum and mints made with sugar that can cause you to crave something sweet. You can also brush your teeth instead of eating when you feel the craving to eat something you know you shouldn’t.
Post inspirational messages. To keep yourself on track and motivated, place quotes in strategic spots: on the refrigerator, TV, dashboard of the car, or your computer. Some suggestions: “to lose 2 stone in a month” and “Nothing tastes as good as thin feels.” This can be easily the most important tip on how to lose 2 stone in a month: find your program, use it and make sure you don’t forget it.
Easy diet changes
Pack a lunch ” Dining out a lot can make you eat more with each meal. Also, by having your own sandwich or salad, you have a greater control on your food. Being aware of what you eat is essential when you are aiming for a fast diet.
Sprinkle flax on your cereal. High fiber, ground flax seed can help curb your appetite and also eliminate calories. You can add it to yoghurt, a muffin or your oatmeal. It is readily available in health food stores or on-line.
Eat more soup. Begin your lunch or dinner with soup and it may help you eat less during the main meal. Soup helps you to to lose 2 stone in a month by making you feel full and forces you to eat more slowly. Have soups are that are low in fat and calories such as broth-based soups.
Do not skip meals. Eating small, frequent meals help to balance your calorie intake throughout the day and also keeps your blood sugar level balanced. Instead of eating 3 big meals, try to eat 5 – 6 smaller meals throughout the day. Skipping meals hurts your diet efforts because it causes your body to hold onto its stored food instead of burning it off.
Exercise to lose 2 stone in a month
Do manual work. For obvious reasons, use the stairs and walk to the shop. Try not to use your car as much, and get rid of the remotes, garage door openers and other labor-saving devices. To be able to drop , you need all the exercise you can get.
Take the steps to your apartment or office instead of the elevator. Walk to someone’s desk in another department to ask them a question instead of e-mailing them. You can even wear a pedometer and set yourself a goal to walk a certain number of miles per day.
There are a few exercises that are recommended in order to lose 2 stone in a month fast. Only doing crunches and abdominal exercises are not the best way to get thin. If you really want to find out how to lose 2 stone in a month then you could find a gym membership useful, or find an exercise program that suits your circumstances and schedule.