Be prepared to do a regular daily program in order to lose 3 stone in 3 months. Your health is important; don’t expect miracles. Simply not eating for a week is not just dangerous, it will probably not help you stay thin for long. So let us see what you can do right now to lose 3 stone in 3 months. A doctor or a nutritionist can help you make a diet plan to suit your individual needs. For now we will go through some general ideas about what to look out for.
Get ready to lose 3 stone in 3 months
First off, you have to get set for success. A positive mindset is needed to be able to go through with the program of choice. It is also a lot easier to stick to any diet or exercise program if friends and family are supportive. It wouldn’t hurt asking them, maybe there will be others keen to lose 3 stone in 3 months.
When you are set to lose weight fast, it is always adivisable to seek out the advice of a doctor or nutritionist. Besides food that provides your body with energy, you will also need vitamins, minerals and proteins. Without these essential elements the body does not function properly, and it will go into emergency mode. Instead of losing fat, the body will be using up muscles.
Eat to lose 3 stone in 3 months
First of all, ban the bread, pasta, and all other cereal products. Some of the foods advertised as healthy, actually contributes to make you fat. You will be eating lots of vegetables and fruits, which are the best natural source for vitamins. Substitute salads for your sandwiches: chicken salad instead of chicken sandwich and so on. A healthy diet will help you get skinny in no time. And since your body receives all the necessary nutrients, your cravings will be easier kept in check.
Before each meal, and whenever you are next to a water source, drink water. Don’t force it down, just drink as much as you feel you need. It will clench your hunger for at least a few minutes, and only then grab a sandwich or something to eat. This is because a lot of times we feel hungry even if we just need water. Never ignore your thirst. and avoid using lemonades or fizzy drinks.
Your body can hold a lot of hidden excess water and that can make you look overweight. This idea alone can help you lose 3 stone in 3 months. Think of it this way: your body knows there is plenty around, so it doesn’t have to store it. Also, salt holds on to water, some say as much as seven times it’s own weight. That’s a lot of water, and it can all be eliminated by refusing to eat salty foods.
Exercise to lose 3 stone in 3 months
For a quick weight loss, an exercise program is a must. It doesn’t mean you have to go to the gym and hire a personal trainer. If you can afford it, and you have time, it is a great idea. If not, there are plenty of exercises that you can do at home or in front of your house. A walk and a run can help, but it is better to have a personal exercise program that you can use. With a good program it is possible to lose 3 stone in 3 months by exercising as little as 20-30 minutes a day.
Remember one thing: any habit can be changed if you only do it consistently over to weeks. After that period it will become second nature and you won’t miss being lazy. The best way to lose 3 stone in 3 months is by having a regular exercise program and a healthy diet.